Cycle part of the Great Ocean Road on a mountain bike

The Great Ocean Road, along the southern coast of Australia, is more than a pretty drive; it’s a playground for outdoor enthusiasts, especially mountain bikers. Famous for its dramatic coastline, limestone cliffs, beautiful lakes and rich cultural heritage, the Great Ocean Road is an unforgettable ride that combines fitness, history and nature.

Mountain Biking Benefits

Mountain biking on the Great Ocean Road has physical and mental health benefits for all ages. The varied terrain works for different muscle groups, building core strength, leg power and cardio endurance. Plus, riding trails with ocean views and rugged terrain is mentally relaxing as you connect with nature’s calm. For families and individuals alike, mountain biking here also deepens your appreciation for cultural heritage with several stops that acknowledge the spirit of reconciliation and the ongoing partnerships between local communities and the environment.

And beyond physical fitness, the social benefits of mountain biking shouldn’t be ignored. With bike paths for group rides, you can share the experience with others and create lifelong memories and friendships. Plus, the Great Ocean Road has trails for all levels, so whether you’re a beginner or advanced mountain biker, there’s a path for you.

Family Bike and Scooter Trails

The Great Ocean Road has family-friendly cycling paths for all levels. These trails range from flat rides to forest paths, where families can ride together in a safe and fun environment. For young riders or just starting out, trails like the Warrnambool Rail Trail and the Bellarine Rail Trail are flat and have great views for everyone.

Torquay Esplanade

Start your adventure on the Torquay Esplanade, a family friendly trail with easy riding and access to cafes, shops and rest stops. This seaside town, often considered the start of the Great Ocean Road, has ocean views of the Bass Strait, so cyclists get a coastal experience. The concrete path is suitable for hire bikes, scooters and even strollers so it’s a great place for families with young children.

Anglesea Bike Park

For a more adventurous ride, Anglesea Bike Park is a must do. This park has a dedicated mountain bike track with various obstacles, jumps and technical sections for riders to improve their skills. It’s a great place for kids and adults to get confident on their bikes and have fun on the trails and in the park. Nearby picnic spots make it easy to turn a bike ride into a full day out with family meals and time in nature.

Spring Valley Bike Park

Spring Valley Bike Park has trails in the heart of Australian bushland, a change of pace from the coastal trails found along the Great Ocean Road. Here riders of all levels can ride beginner and intermediate trails surrounded by eucalyptus trees and native wildlife. The park’s bike friendly terrain has a mix of dirt paths, berms and hills, a challenge for all but accessible for young riders. One of the region’s hidden gems, it’s a quieter and more secluded spot for those looking for a peaceful ride.

Warrnambool Promenade

The Warrnambool Promenade is a great place for a gentle family ride with flat riding along the coast and access to Warrnambool’s town centre. This is perfect for families with young children or for those looking for a low-impact bike ride. Along the path, you’ll see ocean views, volcanic lakes and the greenery of the surrounding landscape. Bike hire is available nearby to get mountain, road, and even electric cruiser bikes.

Apollo Bay Foreshore Reserve

In the beautiful town of Apollo Bay the Foreshore Reserve is a cruisy ride along the coast where you can enjoy the sea air and views. Perfect for casual riders and families with kids, there are plenty of rest areas, playgrounds and cafes nearby. It’s a great spot for a family picnic with Bass Strait and the Otway Ranges as a backdrop. If you’re into marine life keep an eye out for dolphins which are often spotted along this stretch of coast.

Ride Forrest Bike Trails

In the heart of the Otway Ranges, the Ride Forrest Bike Trails are one of the most popular mountain bike destinations along the Great Ocean Road. This trail network has trails from easy green trails to black runs and options for families and experts. Surrounded by beautiful forests and wildlife, the trails provide an immersive experience of Victoria’s natural beauty. The Forrest MTB Hire shop nearby has adult mountain bikes for hire for a short ride or multi-day trip.

Ride to Griffith Island (Port Fairy Lighthouse)

The ride to Griffith Island and the Port Fairy Lighthouse is a special one, with scenery and history. As you ride along the coast you’ll pass through the Port Campbell National Park and the famous Twelve Apostles. This trail is relatively flat, trailers and child seats are available for families and it’s a great day trip. Once you get to the lighthouse you’ll have stunning views of the Southern Ocean.

Barham Paradise Scenic Reserve

For a scenic ride, the Barham Paradise Scenic Reserve has trails that meander through peaceful landscapes, open fields and riverside paths. Cyclists can ride in peace and quiet away from the tourist areas. This is especially beautiful in autumn, when the leaves turn red and gold, and is a great spot for cycling enthusiasts and photographers.

Casterton Kelpie Trail

The Casterton Kelpie Trail is a rural route that showcases Casterton’s history and landmarks. Famous for its kelpies (Australian working dogs) this trail is moderate and suitable for families and low key riders. The Rail Trails in this area are a great way to explore Casterton’s shops, parks and heritage sites.

Rail Trails

Victoria has some of the best Rail Trails in Australia, and the Great Ocean Road region is no exception. The Timboon Rail Trail and Bellarine Rail Trail are the most popular, with coastal views and small towns along the way. These disused railway corridors have a mix of easy and intermediate trails for beginners and experts.

Multi-Day Tours and Cycling Events

If you’re looking for a multi day cycling trip several tour operators offer guided rides along the Great Ocean Road. Tours like the Apostles Bicycle Trail allow you to see the best of the area without the hassle of logistics. Multi day events like the Great Ocean & Otway Classic Ride attract riders from all over the world, with routes to suit all levels and the coastal roads, country rail trails and biodiversity of south west Victoria.

These tours are designed to promote equity of outcomes by ensuring all participants, regardless of background, have access to the Great Ocean Road. By working with local communities, these tours support sustainable tourism and respect for the environment.

Preparing for Your Ride

Preparation is key to a safe and enjoyable ride along the Great Ocean Road. With a mix of terrain, including coastal trails, forest paths, and coastal cliffs, bring the right gear, including helmets, gloves and layered clothing for changing weather conditions. Bikepacking route guides are available to help you plan your trip, and local bike hire options are available for mountain bikes and road bikes.

Check local conditions as some trails are closed due to road closures, especially during rainy or winter months. Parks Victoria update their website with trail conditions and safety advice so you can stay informed before and during your trip.

Difficulty Notes

The Great Ocean Road has trails for all levels, from beginner to advanced mountain biking. Newbies may like the Bellarine Rail Trail. Advanced riders may prefer the more rugged trails around Ride Forrest and the Otway Ranges. Each trail has its own unique scenery and cultural heritage to suit every level of rider.

Local Bike Hire

With bike hire options in towns like Torquay, Apollo Bay and Anglesea it’s easy to get a mountain bike or e-bike. Shops offer adult touring bikes, electric cruiser bikes and child seats. Rentals also include accessories like pet trailers and bike trailers so it’s easy for families and pet owners to have a hassle free experience.

Best Time of the Year

Spring and autumn are ideal seasons for cycling the Great Ocean Road, offering mild weather and breathtaking scenery without the bustling summer crowds. While winter often brings rain and wind, particularly along coastal routes like the Warrnambool Rail Trail, with the right gear and experience, it can become an invigorating adventure. A Great Ocean Road day tour during these seasons enhances the experience, allowing you to fully appreciate the beauty of the region.